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Navratri happens nine times a year. During this time, the Indian kitchen transforms. 'Normal' food (onions, garlic, lentils) is banned. Specific grains like Singhara (water chestnut flour) and Kuttu (buckwheat) take over. This isn't just religious; it is a biological reset, giving the digestive system a break from gluten and heavy proteins. If I had to guess, it seems like