60 Minutes Stamina [FAST]

: After a warm-up, try bursts of high effort followed by recovery. For example, mchip.net suggests 5 x 1-minute bursts with 2 minutes of recovery within your longer session.

Electrolytes: For sessions reaching the 60-minute mark, especially in heat, replenishing sodium, potassium, and magnesium is vital to prevent cramping. Mental Stamina: Overcoming the Wall 60 minutes stamina

: Maintain a "conversational pace"—where you can still talk—to build a strong aerobic base. 3. Fueling for the Hour : After a warm-up, try bursts of high