Physiologically, Kantha Padma Kriya is a powerful tool for the respiratory and endocrine systems.

Hands at chest center; inhale as arms extend to 60 degrees and head tilts back; exhale as you return to neutral.

Some recommended resources for learning Kantha Padma Kriya include:

: In Rock Pose or Easy Pose, inhale while lifting the shoulders and exhale while relaxing them.

Following the meditation, spend time in silence surveying your previous day's words to see if they were sincere and truthful. Character Alignment:

You can find the full step-by-step instructions in these documents: