Periodization is a systematic approach to planning and organizing training over a specific period. It involves alternating periods of high-intensity training with periods of lower-intensity training to allow for recovery, adaptation, and peak performance. The primary goal is to avoid overtraining, prevent injuries, and ensure that the athlete reaches their peak performance at the right time.
Por otro lado, el modelo de Tudor o Bompa se enfoca en la "periodización no lineal", que implica la planificación y organización del entrenamiento en fases más flexibles y adaptables. Periodization is a systematic approach to planning and
The Bompa model consists of three main phases: Periodization is a systematic approach to planning and