Regular practice of Dr. Dispenza's meditation techniques can lead to:
“You are going to feel a sensation behind your left eye. That is not a headache. That is a memory you have been hiding from yourself. Do not open your eyes. Let the memory surface.”
: A free introductory meditation is often available for download through his Official Website after creating a free account. YouTube Channel YouTube channel features excerpts, instructional videos like the "Changing Boxes" short version, and Heart in Full Bloom meditations. Official Mobile App "Making Your Mind Matter" app is available for download on the
If you cannot afford to buy, you can still apply Dr. Dispenza’s principles:
Producing these 90-minute soundtracks involves original compositions by musicians, sound engineers, and years of research. Dr. Joe’s team argues that the high price tag creates investment —when you pay $200 for a workshop recording, you are more likely to do the work than if you got it for free.