A "high speed marathon" puts physical stress on the body. To avoid injury, consider the following:
, a methodology for maintaining high energy levels (Ions) throughout a long-duration effort (Marathon). Rhythmic Productivity high speed masturbation marathon metronomic edition
Sleep hygiene becomes "offline metronomic rest": white noise at 60 BPM, consistent bedtimes down to the minute, and wake tethered to a dawn simulator pulsed to your target morning tempo. A "high speed marathon" puts physical stress on the body
Maintaining a high BPM for extended periods can lead to muscle failure in the hands and forearms. Proponents often suggest switching hands or adjusting grip tension to stay in sync with the beat. consider the following: