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However, a new "Wellness Lifestyle" is emerging—one that bridges the gap by focusing on how a body rather than how it looks. 1. Shifting the Metric of Success While many of these specific pageants have faded

Research in the Journal of Health Psychology shows that shame is a terrible motivator. People who feel shamed about their weight are more likely to engage in emotional eating and avoid exercise (due to gym anxiety). Conversely, people who practice body acceptance are more likely to engage in health-promoting behaviors—not because they have to, but because they value their vessel. Conversely, people who practice body acceptance are more