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That is the most powerful wellness lifestyle of all.

This approach fails. Shame is a terrible long-term motivator. Research in behavioral psychology consistently shows that when we exercise from a place of self-hatred, we burn out, get injured, or develop disordered habits. The pursuit of wellness, when divorced from self-acceptance, becomes orthorexia (an obsession with healthy eating) or exercise bulimia. Petite Teen Nudist Pics

Today, body positivity has evolved into a broader cultural sentiment that asserts: That is the most powerful wellness lifestyle of all