Note: In a full PDF, this table would expand to cover all 108 points, specifically detailing the 11 points in the lower limbs (Sakthi), 11 in upper limbs (Bahu), and major thoracic points.

In the rich tapestry of traditional Indian medicine and martial arts, Marma points hold a sacred and powerful position. These are vital energy points in the human body where flesh, veins, arteries, tendons, bones, and joints meet. Originating from Sushruta Samhita , an ancient Sanskrit text on medicine and surgery, the knowledge of 108 Marma points has been preserved for thousands of years.