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Lengthening the exhale helps transition the body out of the "emergency" state.

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Focus on 5 things you can see and 4 things you can touch. Lengthening the exhale helps transition the body out

While "Fight/Flight" increases heart rate, a true deep freeze (shutdown) can actually cause the heart rate to drop significantly. 🕰️ The Modern Context freeze240316hazelmoorestressresponsexxx exclusive