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Chronic body dissatisfaction is linked to depression, anxiety, and even suicidality. When you practice body positivity, you are not just being "nice to yourself." You are lowering your baseline cortisol. You are reducing your risk for stress-related disease. You are freeing up the mental energy you used to spend on self-loathing to pursue actual passions: art, relationships, career, rest.

In the old paradigm, exercise was a penalty for what you ate. In a body-positive wellness lifestyle, movement is a celebration of what your body can do. amateur nudist pics