Bodypump 97 Choreography Notes Pdf -

Heavy focus on with rear flys, military presses, and max push-ups at the end. 9 Core Young & Stupid

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is a 2016 Les Mills release characterized by its high-energy music and "electric feel," famously filmed in Sweden. While official choreography notes are proprietary PDFs available only to certified instructors through the Les Mills Instructor Portal , the workout structure and key movement highlights are summarized below. BodyPump 97 Tracklist & Movement Highlights Heavy focus on with rear flys, military presses,

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