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When you stop fearing food, you actually listen to it. You realize that a salad feels great when your body craves crunch and vitamins, and a slice of cake feels great when your soul craves celebration. There is no "guilt" in the body positive kitchen—only nourishment and pleasure.

However, these beauty standards are often unattainable and unhealthy. They can lead to negative body image, low self-esteem, and a range of other mental and physical health problems. When you stop fearing food, you actually listen to it

List five things your body enabled you to do today, such as breathing deeply or hugging a friend. When you stop fearing food