: Don't wait for a "goal weight" to dress well. Choose clothes that fit your current body comfortably and make you feel confident [9, 21].
In traditional fitness culture, the motivation is often : "I exercise because I hate my thighs."In a body-positive wellness lifestyle, the motivation is appreciative : "I exercise because it clears my mind and makes my body feel strong." : Don't wait for a "goal weight" to dress well
This is the most common critique of the body positivity and wellness lifestyle. The answer requires nuance. 21]. In traditional fitness culture
Notice that weight loss is not a goal on this list. When you practice gentle nutrition, weight may stabilize, increase, or decrease—but the goal is health behavior , not size. weight may stabilize