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Recognizing that high cortisol levels from body shame are just as detrimental to health as a poor diet. The Benefits of This Approach

She knew her body’s measurements better than she knew her own blood type. She knew exactly how many calories were in an apple, a slice of bread, a glass of wine. She knew the specific angle at which she had to stand in the mirror to make her stomach look flat.

You can’t feel positive about your body if your social media feed is a constant stream of "perfect" filtered images and weight-loss teas. Wellness Hack: Recognizing that high cortisol levels from body shame

Wellness is about how food makes you feel . Does a certain meal give you sustained energy? Does it satisfy a craving? Does it bring you joy when shared with friends? By removing the shame associated with eating, you create a healthier psychological relationship with food, which is just as important as the nutrients themselves. 3. Mental Health as the Foundation

Critics often argue that body positivity encourages obesity and laziness. The science says the opposite. She knew the specific angle at which she

Maybe it’s a restorative yoga session to soothe a tight back.

It is much easier to maintain healthy habits when they are born out of self-love rather than self-hatred. Does a certain meal give you sustained energy

Your body is not an ornament to be looked at. It is the vehicle for your life. Drive it kindly.