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In India, family and community are highly valued, and are considered the backbone of society. The joint family system, where multiple generations live together, is still prevalent in many parts of the country. This system not only provides emotional support but also helps to preserve traditional values and customs. www desi bpcom

Mix or Ragi (finger millet) flour into your regular atta . A flat-lay featuring a wellness journal, a copper

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: How urban Indians are returning to Ayurvedic diets, handloom fabrics, and copper-ware to combat burnout.

Struggling with high BP despite a traditional South Asian diet? You don’t have to give up flavor. Here are 3 practical, desi-friendly swaps to keep your heart healthy.