Provides resistance for abdominal training to stabilize the spine. Legs and Lower Body: Seated Deadlift: Strengthens the entire posterior chain.
: For each exercise, incorporate isometric holds by holding the contraction for 5-10 seconds before releasing. bullworker exercises pdf
A one-sided cable pull that mimics drawing a bow, focusing on the back and arms. Back and Core: Provides resistance for abdominal training to stabilize the
: Beginners should start with 2–3 sessions per week to allow for adequate rest. bullworker exercises pdf