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Many wellness brands now use body-positive language (“health at every size”) while still promoting weight loss or toning as a goal. An interesting review would spot this performative inclusion—e.g., featuring diverse bodies in ads but selling detox teas that imply bloating is shameful.

Of course, the journey to body positivity and wellness isn't always easy. There are obstacles and challenges that can derail our progress and make us feel like giving up. Here are a few common obstacles and some tips for overcoming them:

: Protecting your mental space by limiting exposure to unrealistic societal standards.

: Practicing kindness toward yourself helps replace negative self-talk with affirmations that honor your body's current strengths and capabilities.