Tsraw - Gabrielly Ferraz - 13 Sticky Loads Turn... __top__ -

Gabrielly authorized a “cross‑dock surge”: two under‑utilized trucks from the southern hub were redirected, and an extra crew of five warehouse operatives was deployed to the Santos port dock. Simultaneously, the IT team rolled back the faulty customs software patch and manually uploaded the missing data, clearing the bureaucratic bottleneck.

| Metric | Before Turn | After Turn | % Improvement | |--------|------------|------------|----------------| | Average delay per load | 18 hrs | 2 hrs | | | Penalty cost avoided | R$ 1.2 M | R$ 0.1 M | 92 % | | Customer satisfaction (NPS) | 68 | 82 | +20% | | Internal overtime hours | 320 hrs | 45 hrs | 86 % | | Time to resolve sticky loads | 72 hrs | 4 hrs | 94 % | TSRAW - Gabrielly Ferraz - 13 Sticky Loads Turn...

The beauty of TSRAW programming is the odd rep scheme. By forcing 13 reps instead of a round 10, the trainer removes the psychological comfort of a familiar number. The "extra three" are where the adaptation happens. Reps 11, 12, and 13 are the sticky loads for the brain more than the body. By forcing 13 reps instead of a round

Are you training with TSRAW principles? Let us know in the comments how you handle your "sticky points." Are you training with TSRAW principles