At the end of Track 9 (core), give a high-five round. BP80 is mentally taxing.
"Centuries" – Fall Out Boy Timing: 140 BPM (Standard Warm-up pace) bodypump 80 choreography notes pdf
Transitions from barbell presses to tricep pushups and overhead extensions. Eye Of The Tiger Altiyan Childs At the end of Track 9 (core), give a high-five round
Sustained tension through mid-range pulses and full range curls. bodypump 80 choreography notes pdf
– Till The World Ends (Britney Spears) : Focused on overhead extensions, kickbacks, and close-grip presses. It is noted for its high difficulty level.
Track 5 — Triceps (approx. 3–4 min)
Progressions & Modifications
