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This paper examines the dual role of social media content in modern career trajectories. While platforms serve as vital tools for building professional social capital and personal branding, they also introduce significant risks through "digital distraction" and the erosion of private-professional boundaries. This study analyzes how content created during the "COVID-era" (specifically late 2020) shaped long-term employability and career resilience. 2. Introduction: The Pivot to Digital Availability Content that directly serves your professional goals, such