Are you looking to see the needed to run this program, or Elast-X workout program from Athlean-X : r/ResistanceBand
It cycles through different training splits, including Single Muscle Groups, Push-Pull-Legs (PPL), and Total Body workouts. Core Training Techniques athleanx elastx program pdf
For those interested in the program, it is recommended to purchase through the official ATHLEAN-X website to ensure access to the full video library and support, rather than relying on incomplete PDF copies found elsewhere online. Are you looking to see the needed to