: The track "50 Ways to Say Goodbye" by Train is a standout, using the song's driving rhythm to push through overhead extensions and dips. Motivating Atmosphere : With tracks from Flo Rida, Christina Aguilera, and Swedish House Mafia
Related search suggestions: (functions.RelatedSearchTerms) "suggestions":["suggestion":"BodyPump 86 track list and timings","score":0.9,"suggestion":"BodyPump 86 choreography video","score":0.85,"suggestion":"Les Mills BodyPump instructor notes 86 pdf download","score":0.8] Bodypump 86 Choreography Notes Pdf
Instructors searching for these notes often do so because this release is frequently used in "Throwback Thursday" classes or as a benchmark for endurance training. : The track "50 Ways to Say Goodbye"
Always cue the "set position" (heels under hips, soft knees, core engaged) before starting any track to ensure participant safety. Pectorals and anterior deltoids
Pectorals and anterior deltoids. Primarily uses the barbell for chest presses, focusing on a full range of motion . Track 4: Back – Campione 2012 (DJ Flow)
For official PDF notes and video masterclasses, instructors should verify their credentials on the Les Mills website.