El entrenamiento se centra en cuatro áreas clave para mejorar la salud mental: Estrategias y técnicas prácticas de DBT - Hospital McLean Translated —

Then came ( Regulación emocional ). They spent weeks deconstructing her "emotional myths." Elena realized that feeling angry didn't make her a "bad person"; it was just a signal she hadn't learned to read yet. The manual provided the vocabulary she’d been missing her whole life.