As expected, the fitness community split into three camps.
Strength (Squat/Press) Tuesday: Nastia 1-10-1-15 (as a finisher) Wednesday: Active recovery / Zone 2 cardio Thursday: Olympic lifting + plyometrics Friday: Repeat 1-10-1-15 but as the main workout (5 sets for time) Saturday: Long endurance (run/row) Sunday: Full rest nastia muntean sets 1 10 1 15 new
The numerical notation "1 10 1 15" refers to a tiered progression of drills: The 1-10 Baseline Set As expected, the fitness community split into three camps
Photos by NASTYA MUNTEAN (@nmuntan02) · April 18, 2026 nastia muntean sets 1 10 1 15 new