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Habilidades TIP para la crisis emocional: Una herramienta de DBT

: These skills focus on maintaining healthy relationships while standing up for one's own needs. It includes specific scripts (like the DEAR MAN technique) to help individuals express their desires and set boundaries effectively without damaging their self-respect or their connections to others. Impact and Accessibility manual+de+entrenamiento+de+habilidades+dbt+pdf+link

: Strategies for asking for what you need, saying no, and managing conflict while maintaining relationships. Habilidades TIP para la crisis emocional: Una herramienta