This is where most new lifters fail. Serge performed 16 sets for chest , not including warm-ups.
Day 2 — Back
Unlike modern heavy-duty or powerlifting-influenced styles, Nubret’s approach relies on specific "old school" principles:
Consider starting with fewer sets (e.g., 3-4 sets per exercise) and gradually increasing volume as work capacity improves.
Utilize sources like rice and oats to maintain glycogen levels for high-volume training.