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Integrating these two philosophies leads to better long-term health outcomes. When you love or respect your body, you are more likely to take care of it.

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When you adopt a body positive wellness lifestyle, you stop exercising to shrink your body and start moving to wake it up. You will find that you move more often when you actually like the movement. Consistency comes from joy, not gritted teeth. Integrating these two philosophies leads to better long-term

Should I include from experts in the HAES (Health at Every Size) movement? I’m glad to help with a safe, respectful,

Put down the scale. Step away from the "before" photo. Go outside and feel the sun on your arms—exactly as they are right now. That is not giving up. That is waking up.