Atomic Habits Summary Ppt _best_

Identify a current habit and stack your new habit on top. Formula: "After [Current Habit], I will [New Habit]."

Changing your beliefs (e.g., becoming the type of person who never misses a workout). atomic habits summary ppt

What is immediately rewarded is repeated. What is immediately punished is avoided. Habit Tracking: Identify a current habit and stack your new habit on top