Instead of removing foods, try adding more "color" (fruits and veggies) because they make you feel vibrant, not because you "have" to. 3. Curate Your Digital Environment
Curate your social media feed. Unfollow accounts that make you feel inadequate and seek out diverse representations of health. Verywell Mind ✨ The Daily Practice Nudist Junior Miss Contest 5
Instead of removing foods, try adding more "color" (fruits and veggies) because they make you feel vibrant, not because you "have" to. 3. Curate Your Digital Environment
Curate your social media feed. Unfollow accounts that make you feel inadequate and seek out diverse representations of health. Verywell Mind ✨ The Daily Practice