Some days you may have the energy for a heavy lifting session; other days, a gentle walk or restorative yoga is what your nervous system needs.
: Shift from exercising to "burn off" food to moving because it builds strength, boosts mood, and improves sleep.
Some days you may have the energy for a heavy lifting session; other days, a gentle walk or restorative yoga is what your nervous system needs.
: Shift from exercising to "burn off" food to moving because it builds strength, boosts mood, and improves sleep.