Bodypump 86 Choreography Notes Pdf Work Jun 2026

The PDF gives bare-bones cues. Write your own in the margins:

This is where the Clean and Press takes center stage. Focus on keeping the bar close to your body and using your legs for the drive to safely work the lats and shoulders. bodypump 86 choreography notes pdf work

List the moments where instructors fail: The PDF gives bare-bones cues

Les Mills choreography notes and PDFs are proprietary materials. They are officially distributed to certified Les Mills instructors through the Les Mills Instructor Portal Official Access: List the moments where instructors fail: Les Mills

For (released in July 2013), choreography notes specifically detail the exercises, timing, and coaching cues for the following 10 tracks: BodyPump 86 Tracklist Warm-up : I Cry – Flo Rida Squats : In The Clear – Six60 Chest : Your Body / What A Feeling Back : Campione 2012 Triceps : 50 Ways To Say Goodbye Biceps : Dark Side Lunges : Don’t You Worry Child Shoulders : We’ll Be Coming Back Abdominals : She’s So Mean Cooldown : Try – P!nk How Choreography Notes Work

Official tracklists and current release information are always available through the Les Mills Tracklist Portal

For the instructor, these notes function as a script. They break down complex combinations—such as the specific rep profiles for the squats, chest, or back tracks—into easily digestible counts. By studying these notes, instructors learn exactly when to cue a change in tempo, when to encourage participants through a heavy lifting phase, and how to execute the movements safely to prevent injury. Without this detailed guide, the seamless fusion of music and movement that defines the program would be lost. 📄 The Quest for PDFs and the Digital Workflow